fast weight loss - can you really lose weight fast

fast weight loss - can you really lose weight fast

http://www.intense-workout.com/lose_weight_fast.html >view

I get emails all the time from people about fast weight loss. Is it possible? Can it be done? If so, how??? They tell me their story and then say something like, "I just want to lose weight fast. I'll do WHATEVER I have to do! What's the fastest way?" Or my favorite, when I get emails from the people I REALLY can't stand. The people who need to lose weight fast because of some type of event that is coming up very soon. Like I get this one all the time. "Hey, I have a wedding to go to in 3 weeks and I need to lose like 25 pounds fast, what can I do?" They really expect me to write back with the answer they are hoping for. I also love the ones that I get a few weeks before summer starts. "Summer is coming up next week and I need to lose 80 million pounds! What should I do?" Ok, 80 million is an exaggeration, but you get my point. Granted, no one wants to workout and eat right and get their results slowly, but is fast weight loss really possible? Is there a diet and/or workout you can do or a pill you can take or a machine you can use that will make the pounds come off faster? I'm going to crush a lot of people's hopes and dreams here, but the answer is NO. ...And here's why.

First off, the right amount of weight that the average person should hope and try to lose a week when eating and working out correctly is something like 1 or 2 pounds a week. That is a good, healthy, safe, smart, effective amount to lose. That right there is fast weight loss. So if you are losing weight at that speed, then hang on tight, because you are going the maximum weight loss speed limit! Yup, 1 or 2 pounds lost a week. Not as fast as most people would hope for, but sadly, that's just the way it is. You just can't lose weight fast, or at least, as fast as many people would like to. Aside from all of the obvious health risks and possible negatives of losing any more than that a week, losing anymore than 1 or 2 pounds a week means you are losing muscle, not fat. As you can guess, that's not good.
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