CONTOURS EXPRESS - FAST WEIGHT LOSS

CONTOURS EXPRESS - FAST WEIGHT LOSS

http://www.etraffic.co.za/affiliates-ce-fast-weight-loss.html >view

To many people embracing the latest shortcut to slimness, the end is a quick trip to poor health. One has only to watch the advertisements on slimming supplements on television, or read about it in magazines, to see how many people boast about their fast weight loss.

People are taken in by these advertisements and chop and change in order to lose weight as quickly as possible. One month it is a high carbohydrate diet, the next a high protein diet, and the next a high fibre food diet. Most of these diets are built on a jumble of fact and fancy. There is always an audience out there looking for easy and fast weight loss and trimmer looks.

So what is wrong then with getting people to lose weight on an all fruit diet, or loading up on vitamins and other supplements that are so popular today on the chance of suppressing the appetite, helping with fast weight loss? Most diet and nutrition fads have built-in health hazards that may do you more harm than good. Some diets may deprive your body of essential nutrients, while others may overload your system with potentially hazardous substances, in a few cases, others may encourage you to overlook symptoms that deserve professional medical attention.

Unfortunately, not all diets are scientifically tested and approved before they are presented to the public. The popular Beverly Hills diet, a fast weight loss diet, was designed by a Californian woman, with no formal medical or nutritional training, who wanted to lose weight herself. The diet calls for virtually unlimited amounts of fruit; different fruits for different days followed much later by some bread and maize, and then only much later, some protein.

It is obvious why people lose weight so quickly and dramatically on this bizarre fast weight loss diet. Ten or more days of eating nothing but fruit is likely to cause diarrhea and possible urinary frequency. So while much of the weight loss may come from a decrease in kilojoules, a good bit is due to dehydration. Some people may think this is a fair trade-off for a quick five to seven kilogram weight loss, but what is not understood is that fluid loss can cause severe loss of nutrients, particularly minerals, with the risk of cardiac problems.

This diet claims that the body can digest only a limited variety of food at a time, hence, the fruit diet of only paw paw and pineapple one day, watermelon the next, and so on and so forth. Yet, nutritionists know that the body produces a wide range of enzymes capable of digesting all kinds of food and nutrients. Some fast weight loss diets call for a reduction of fat to levels lower than generally recommended by the medical world, but little do the public realize that fat is an essential nutrient for good health when eaten wisely, as it provides the taste and texture in food that gives a satisfied feeling, and prevents our being hungry again a short time later. It is a concentrated source of energy, and is the source of an essential fatty acid known as linoleic acid.

Certainly there are fast weight loss diets that offer sound accurate advice on nutrition, but unfortunately they are overshadowed by those promoting ridiculous and dangerous eating programs. Liquid formulas which mostly come in powder form are marketed as containing many nutrients and are promoted to unsuspecting dieters as the “perfect fast weight loss diet”, but its' safety and effectiveness is dubious. Most nutritionists warn that it is unsound to follow any extremely low kilojoule diet without close medical supervision.
...